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an earthy breathwork studio, available on the app store & play store.

Upcoming Events

excited to share that I’m coming to Tampa, FL this April to host a weekend breathwork retreat! if you’d like to stay in the loop, sign up for updates with the link above.

let’s celebrate the launch of The Exhale Studio app! I hope to see you there.

a 60 minute cozy journaling & breathwork class to release the unnecessary

Offerings

your breath pattern, is your thought pattern. through various techniques, and mainly ones focused on sustainable slow breathing that you can incorporate into your daily life & environments, allow me to bring your body back to balance with your breath.

for my fellow wellness entrepreneurs, let’s remove the fight or flight from your brand. allow me to help you create the blueprint for your business & establish brand regulation and structure to develop the vision you’ve always wanted for your wellness business.

My Must Haves

explore all my favorites and recommendations