Your Cozy Corner on the Internet to Surrender
What is The Exhale?
An earthy virtual breathwork studio packed with live and pre-recorded classes to bring your body back to balance.
It’s no secret that my life changed when I found breathwork. How crazy it is to think that the solution to my stress and anxiety would be as simple as returning to the breath. Transitioning out of my stressful rat-race life involved slowly trading unhealthy habits for healthier ones. Breathwork was the one main pillar that grounded me into my body and helped to clear out the toxic stagnant energy of my old life. Almost 5 years later, I still practice breathwork every single morning, because it sets me up for the best possible day I can have.
As I was jumping off the hamster wheel, I desperately craved community and support from others who understood the power of breathwork and were seeking to establish a healthy lifestyle. But I was craving authentic, down to earth kind of community. Not the stereotypical peace-love-rainbows kind of spiritual community.
Finally a place where….
we practice breathwork to soulful R&B melodies and perfectly curated playlists.
we practice various techniques and don’t focus on solely holotropic/Wim Hoff style breathing.
we share how we really are in a judgment-free brave & safe space.
you can release your sense of loneliness, your insecurities, and any discomforts that have been weighing on you.
we stop over-giving and under-receiving and pour into our own cups through the breath.
What’s Included?
An extensive library of over 100 on-demand exclusive guided breathwork videos, organized into:
10 minutes or less, 20 minutes, 30 minutes, and 40+ minutes long
Beginner, intermediate, and advanced levels
Calming or energy boosting
Access to a live 60+ minute breathwork class each month where you will connect with the community and have the chance to ask questions
Access to exclusive discounts on courses and events
Community Q&A Forum
Additional helpful resources, such as book and video recommendations
“Feeling so much more clarity and focus in my mind already and feeling relaxed in my body. It’s amazing how quickly time goes by when you’re in the breath, 40 mins wow!! #proud 😁 thanks Casey!”
For just $37/month or $250/year
Who is The Exhale For?
For the overworking, under receiving person who just needs to put their self care at the top of their to do list
Those who find themselves taking shallow breaths and struggling to breathe deep
Those who are looking for a space on the internet that feels more grounded and earthy rather than love and light
Those who are curious about breathwork, but need instruction and guidance to fully dive into the practice
Those who are passionate about boosting their health and experiencing maximum vitality
Those with an often dysregulated nervous system, who experience anxiety, depression, overthinking, irritability, brain fog and fatigue on a regular basis
Those looking to shed unhealthy habits and addictions, such as smoking, drinking and emotional eating
Those looking to process painful emotions such as grief, heartbreak, shame and fear
Those who want to take breathwork seriously but have a hard time staying consistent and need an accountability partner
It’s finally your
turn to receive.