The Mental Reset Experience
Taught to hundreds around the world, my signature breathwork session blends mindfulness, intentional journaling, and guided breathwork to create a true moment of releasing your daily pressures, stored emotions, and overthinking.
For groups & retreat bookings, please email heycaseymichelle@gmail.com for more information.
The average person has 6,000 to 6,200 thoughts a day.
It’s pretty interesting how many of us walk around on auto-pilot.
I realized this my very first breathwork session. There was an undeniable presence I experienced that exposed how much subtle anxiousness was intertwined within my thoughts.
Throughout this 75-minute session, we’ll practice various breathing techniques (never just the fast, panting stuff the whole time) to give your body the permission it’s been begging for to slow down.
What My Students Are Saying
“Working with Casey was entirely transformational. I saw immediate results even after the first exercise. You can feel her presence and awareness extend through here 1:1 teaching. I highly recommend a session to anyone who wants to be catapulted into a new life.”
Dylan“Every session is always so empowering and just the thing I didn’t even know I needed. I’m so happy I started and can’t see myself not making breathwork a daily practice.”
Jewels“Real life reset. Similar to a breakthrough. The mind, body, spirit connection you feel is amazing. The best way I can explain is a deep cleaning of the negative build up in your mind & physical.”
DavontaeLet’s put your nervous system at the top of your to do list.
For groups & retreat bookings, please email heycaseymichelle@gmail.com for more information.
“But I’m Not Even That Anxious of a Person”
Honestly I never even considered myself an anxious person. I heard that word all the time but never really related.
Not until I felt the calmness that breathwork brought into my body. Watch the video above to hear a bit more of my story.
Available for birthdays, couples sessions, spa days, corporate teams, and more.
