The 7 Day Breathwork Challenge

A GUIDED JOURNEY TO BRING YOUR BODY BACK TO BALANCE

Do you want to…

• Experience more calm and presence in your everyday life?

• Regulate your nervous system and finally get out of fight-or-flight?

• Improve your energy levels and vitality?

• Let go of addictions (cigarettes, alcohol, drugs, junk food, etc)?

• Reduce stress, anxiety and depression?

• Clear brain fog and develop better focus?

• Open up your drainage pathways and detox from harmful chemicals?

• Develop a better relationship with food and decrease cravings?

• Heal emotional wounds from your past?

• Lose weight in a healthy way?

• Improve your immune system and heal from chronic conditions?

• Alleviate your insomnia and sleep deeply through the night?

• Live in your full expression as your authentic self?

• Build better relationships and develop secure attachment?

• Quiet your mind and stop intrusive thoughts?

• Level up your manifestations?

• Step into the best version of yourself?

If you said yes to any of these, breathwork is a tool that you should have in your arsenal.

There is a reason why I take a full hour out of my day to dedicate to deep breaths, and why I chose to build a whole career to help other people do the same.

In my opinion, breathwork is the hidden gem of healing. I mean, I understand you’re no stranger to breathing. How can something be hidden if you’ve been doing it since you were born? The truth is, most of us live in a slight hyperventilative state of over-inhaling. Our breaths are shallow. We hold our breaths as we’re going about our day.. We breathe through our mouths. We coexist with a mountain of tension in our belly and chest. If you are not breathing properly, your nervous system can’t regulate. If you can’t regulate, you can’t heal.

How ironic - the most powerful tool to achieve well-being is hiding right under our noses.

If you look at a toddler or a baby, you will notice they are fully breathing from their bellies, which is the healthiest way to breathe. They are shamelessly in their full expression. As we grow up, traumatic experiences happen that often sit unprocessed in our bodies. This accumulation of unhealed negative experiences conditions our nervous systems into sympathetic overdrive (fight-or-flight). When we are in such a state, we exist in a shallow breathing cycle of 18 or more breaths a minute. This is most of us. Your body is likely in a stressful processing state and you may not even be aware of it.

Being aware of your breath is being aware of your spirit. I dare you to google the definition of ‘spirit’ right now. It literally translates to breath. As does the word ‘inspire’.  If breath is the movement of spirit in the body - a central mystery that connects us all to creation - then working with the breath should be the base of all spiritual practices. 

Where our breath is, is ultimately where our being is and our expression lives. Taking a breath was the very first thing we did when we were born. Imagine if you tapped into this monumental subconscious energy? 

Giving gratitude to this vital life force energy (prana, air, energy, etc) puts you in alignment with yourself and the universe. As you live in this state of gratitude and abundance of breath, you will become a better match to receive the blessings of the universe.

Why I Created This Challenge

I’m often asked, “what does your breathwork routine look like?”

After years of trial and error, I have found a sequence of techniques, intervals and holds that work like magic and have allowed my mind and body to stay balanced as I go about my day.

Although it doesn’t look the exact same every single day, my 60 minute morning breathwork session is always some sort of combination of the elements I’m teaching you in this course. The reason why I haven’t shared it anywhere else is that this isn’t exactly a beginner routine, and if you jump into this 60 minute session without guidance and proper support, you may find it overwhelming and give up on breathwork altogether (which would be tragic!).

I created this challenge to be a gentle progression that allows your body plenty of time to get used to deeper and longer breaths.

You will start with a 20 minute session, and by the end of the challenge you’ll be able to comfortably get through my full 60 minute routine and reap all the benefits of a guided hour-long session. If you’ve only done 15, 20 or even 30 minute breathwork sessions, you’re in for a treat!

Trust me, breathing for a longer period of time makes a world of difference. As someone who dedicates an hour daily to breathwork, when for some reason I’m forced to cut it short I feel a drastic contrast in my energy levels, clarity and mood. I’m confident you will as well.

Did You Know?

• One good 60 minute breathwork session can equal a year of talk therapy. Healing primarily with your mind will only take you so far. Although it can be beneficial to understand intellectually where your trauma comes from, the way to heal it is through the body. You need to feel your way through your unprocessed emotions and release them. There is no safer, more effective way to do this than through the breath. Breathwork bypasses your thinking mind and directly activates the places in your body where energy isn’t flowing. You may realize as you go through this course that emotions arise or tensions move within the body. This is a part of healing! It allows deeply buried feelings and issues to come to the surface in a healthy way.

• The diaphragm is the biggest muscle in the body. Most of us barely even breathe from our full lung capacity or tap into the lower lungs where most of the blood in the lungs is stored.

•  70% of our body’s toxins are removed through the lungs. I know we often think of elimination as using the restroom but the truth is that’s just one of many of the body’s drainage pathways. Most detoxing happens through our breathing! As you detox, you may notice some a decrease in inflammation, which can lead to weight loss and an improvement in health issues.

• 15 minutes of breathwork equates to an hour of running! That’s right, you can detoxify the body the same way you would running on a treadmill with the techniques practiced in this course. I’ve often heard students express, “this feels like a workout!” and that’s because it essentially is!

By The End of This Challenge…

• You will be able to breathe for a full hour comfortably, and unlock the powerful benefits that come from diving into a longer breathing session.

• You will have all the knowledge, tools and video instructions to build a regular breathwork practice and tailor it to your specific needs.

• You will unlearn your unhealthy breathing patterns and realize you already have everything you need within to heal.

• Your nervous system will become more regulated and your stress and anxiety levels will decrease.

• Your regular breathing will automatically become deeper, freer and more expansive, creating a healthier internal ecosystem.

• You will learn to breathe in energy, rather than just air. 

• Your body will learn to adapt to more oxygen, balancing out your CO2 and oxygen levels (respiratory equilibrium).

• Your appetite levels may decrease as you let go of cravings and emotional eating.

• You will break free from your habitual unhealthy reactions and coping mechanisms.

• You will be able to navigate your emotions with ease and have more awareness of your responsiveness.

• You will deepen your connection with yourself to then deep your connection with others.

• Breathwork will move up your value scale of how you prioritize your time.