How to Make The Perfect Smoothie
The long awaited video is finally here! I’m always getting messages asking how I get this super creamy consistency. Hopefully this video + blog post help! Remember: less is always more.
INFO ON FRUIT COMBINING
Super Helpful Twitter Thread ON MAKING SMOOTHIES
Here is more information on some of my key smoothie additives:
Use 3-4 times a month/every 10 days
Made up of Silica, which is found in the Earth's crust
Contributes to & detoxifies every vital organ
Removes intestinal parasites from the digestive tract
Great for skin, hair, & nail health
MUST WATCH: How Parasites Get Inside of You
Removes intestinal parasites from the digestive tract
Alleviates constipation or any digestive issues
Known to aid in weight loss
Lower blood sugar levels
Psyllium is a soluble fiber derived from the seeds of Plantago ovata, an herb mainly grown in India
An adaptogen, manages stress levels, reduce cortisol
Reduce inflammation within the organs/body
Aids in infertility and can specifically help men’s hormone levels
Neuro-supportive and nootropic herb (nootropic herbs are those that promote healthy cognitive function)
Immune system boost
Heart health, reduces blood pressure
Treats diabetes
Kidney strength, lymphatic system support
MUST WATCH: How Your Kidneys Work
Similar to psyllium husk & can be taken together
Removes intestinal parasites from digestive tract
Incredible for the skin and commonly used as a topical treatment
Reduces toxins/heavy metals from the body
Amazing Grass (comes in Peanut Butter Chocolate flavor too)
Honestly just add to get some extra greens or to add a PB+C flavor to my smoothies if I want, I don’t necessarily add it for “protein” deficiency or anything
Aid in digestion with plenty of essential nutrients/digestive enzymes
Immune system boost