A morning workshop to rejuvenate and revitalize.

Join us to start the morning off with some positive, uplifting energy to refresh every layer of your body. We’ll start off with 15 minutes of journaling led by Taty Sapp to give ourselves permission to slow down. We’ll then enjoy 45 minutes of various breathing techniques and some light movement to get out of the mind and into the body.

*When you select the 2 tickets/$40 you only need to make the quantity “1”.