The Exhale

This online studio is a breathwork-based community for those navigating life transitions, loneliness, and the quiet exhaustion of “doing it all.”
We help you slow down, release the pressure to perform, and reconnect to who you really are: beyond the checklists, titles, and routines.

Retreats & Private Sessions

The Exhale experiences are so completely immersive and heartfelt, you’ll leave remembering the value in connection to not only yourself, but to those around you as well. Through Casey-Michelle’s signature style of blending various techniques, curating soulful melodies to carry the journey, and her grounded approach of holding space, these experiences are truly unique compared to your typical breathwork experience.

Courses

Connected Camping

Casey-Michelle’s courses are known for their easy to understand and simplistic approach. You can discover courses not only on breathwork, but also courses to grow your business as a wellness entrepreneur through her secrets to success.

As the co-founder of Atlanta’s Most Heartfelt Camping Experience, Casey-Michelle is honored to cultivate the ultimate brave space in this city to explore what it means to meet people for who they are, not just what they do. Since 2020, this community has expanded tremendously, hosting over 3,000+ campers throughout the years. Through a weekend of inner child fun, wellness activities, and live music, we’ve created a new way to build wholesome connections.