BALANCE
A weekend breathwork retreat exploring the dualities of our nature.
April 11-13 | Tampa, FL
This April, join Casey-Michelle in Tampa, FL for a heartfelt weekend of breathwork, yoga, vegan cuisine, intermittent fasting, juicing, contrast therapy, mindful workshops, and community connection.
You are both light and shadow. Power and softness. Movement and stillness. This retreat is your space to embrace it all.
Welcome to The Contrast Experience
Together we’ll learn how to dance in between oppositions and understand the value of inhaling and exhaling with life itself.
About This Space
Wellness House Tampa is the city's first luxury & biohacking retreat property, offering a tranquil spa-like dedicated wellness studio featuring:
• A tranquil spa-like 3rd floor dedicated wellness studio
• State of the art indoor full spectrum luxury Clearlight Infrared sauna
• Rooftop luxury therapeutic Plunge brand cold plunge
• Chromotherapy including redlight therapy
• PEMF mat
• Yoga mats, yoga blocks, bolsters
• Acupressure mat
• Free weights 3lbs-25lbs
Expect all bedrooms to have:
• Luxury Saatva mattress pads on beds
• Noise machines and blackout curtains for your deepest night’s sleep
• Ionizing salt lamps
• Organic essential oils and diffusers
About This Retreat
This retreat is an invitation to explore the dualities within you. Through mindful practices and connection workshops, we’ll uncover the beauty that exists in our polarities. Together we’ll learn how to dance in between oppositions and understand the value of inhaling and exhaling with life itself.
From discovering the peacefulness of stillness, to the fire that’s ignited through movement, you’ll learn how to celebrate all that you are.
Through daily breathwork sessions, intermittent fasting, and consuming only nourishing fresh juices and clean vegan food - you will finally give your body the space to process and release built-up tension, both physically and emotionally. By temporarily removing food as a coping mechanism, we create space for deeper healing. With release comes the ability to truly receive what we’ve been asking for.
In a world filled that slams you with distractions and constant demands, this weekend is about prioritizing YOU. People pleasing doesn’t exist in this space. It’s time to embrace your contrasts fully.
Just a few of the polarities we’ll be exploring:
Movement + Stillness
Solitude + Exchange
Feminine + Masculine
Playful + Serious
Light + Dark
Protection + Surrender
Rising + Falling
Tension + Release
Give + Receive
Fasted + Full
Yin + Yang
Hot + Cold
Inhale + Exhale
About Your Facilitator
Recently someone called me a walking oxymoron and I felt like it was the best compliment I’ve received in a long time.
In the essence of dualities, I’ve always felt like I was this feminine tomboy. I am a porcupine with sensitivity and absolutely love embodying my womanly softness, but I also grew up with brothers and can be rough around the edges sometimes.
That being said, I’ve always had a love for leaning into contrasts. In the last year, I’ve dove deep into contrast therapy itself (cold plunge girly over here).
Before committing to deeper breaths, I worked 60 hour work weeks, was on auto-pilot, emotionally binge ate food, dealt with heat induced/exercise induced migraines, and had no real sense of direction.
The contrast that breathwork unlocked within me was something I didn’t even know I needed to discover. I think that’s what is so magical about it to me. The actual practice of conscious breathing is beautiful, but it is YOU that you are ultimately connecting to and there’s so much to learn internally, rather than externally.
I’m here to share a simplified approach to wellness. Without breath there is no life. When life feels chaotic or misaligned, return to the basics. Return to the breath.
Follow @_caseymichelle_ for more information.
Discover The New You
Daily Breathwork Sessions + Intentional Workshops to Embrace All of Your Polarities in a Judgement Free Space
The Flow of Unity
A cozy space to rest. Stunning luxury surrounding you. Supportive community. Nutritious food made with love. Medicinal movement. Refreshing juice. And of course some of the deepest breaths you’ve taken in a while.
Check in is between 2-4pm on Friday | Check out is between 2-4pm on Sunday
Rest & Restore
Enjoy the coziness of deep rest & restoration with the most comfortable beds & wind down practices.
A Goodie Bag to Remember
As a big thank you for attending, you will receive a goodie bag filled with priceless tools and personal favorites of mine to ultimately better your lifestyle.
A Safe Space to Lounge & Relax
Through things like journaling, earthing, daily fireside reflection, visualization and more, we’ll give ourselves a chance to be in our full expression in a safe space.
Time to Party!
It wouldn’t be a retreat without a juice party. There will be a juicing workshop and demonstration to help you learn how and what to juice. Feel free to bring any fruit/veggies you’d like to juice however it is not required (but definitely encouraged!) BYOF 🤗
Group Breathwork Sessions Daily
Expect to release 70% of toxins in your body just through conscious breathing! There will be morning and evening sessions to help you discover your dualities.
Contrast Community Workshops
We’ll explore community workshops and activities to allow us to experience our own contrasts as well as witness others’.
Intentional Morning Yoga
We’ll have an opportunity to drop out of the mind and into the body with an amazing yoga session. Stay tuned for more information!
Daily Vegan Nourishment
We’ll be consuming mainly water, herbal tea, and fresh fruit & vegetable juices, until sundown when we join together for a delicious vegan meal.
It’s Time to Feel Really Good Again.
A weekend to put YOU first for a change.
A Powerfully Transformative Weekend, Made Accessible
Holistic health should be an approachable experience for everyone. I understand that the cost of many yoga and wellness retreats can feel intimidating, so I’ve intentionally designed this retreat to be both affordable and deeply enriching—ensuring you receive a powerful, transformative experience without the hefty price tag.
2nd Floor
Master: King bed, TV + Ensuite bathroom with dual showers
2nd Floor
Bedroom 2: Two twin over full bunk beds
2nd Floor
Bedroom 3: King bed
3rd Floor
Bedroom 4: Queen bed
An overview of the space:
Exhale Members Receive an Exclusive Discounted Price
Payment plans up to 3 installments are available.
Retreat Schedule
april 11th | Friday
2-4pm | Check In
4-6 pm | Introductory Breathwork Workshop
6-8pm | Gratitude Circle + Vegan Dinner
8:30pm-9:30pm | Contrast Workshop
April 12th | Saturday
9-11am | Contrast Therapy + Morning Revitalizing Breathwork
11-12pm | Herbal Tea Break + Grounding
12-2pm | Contrast Workshop
3-5pm | Juice Party
Free Time
6-8pm | Gratitude Circle + Vegan Dinner
9-10pm | Contrast Workshop & Bedtime Breathwork
April 13th | Sunday
8-9am | Contrast Therapy + Breathwork
9-10:30am | Morning Intentional Yoga
11-12pm | Brunch
12-1pm | Closing Breathwork Ceremony
2-4pm | Farewells & Goodie Bag Takeaways
Limited Availbility
This will be an intimate retreat hosting up to 6 guests
FAQ
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Anything that will bring your comfort! A few changes of clothes including workout clothes, clothes to be outside in, and ultimately outfits to relax in. Judgement free zone! Feel free to bring any books, crystals, games, sound bowls, etc as well.
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Typically April in Florida is warm! You can expect some humidity and sunshine but we’ll be able to cool off while indoors.
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At this time, you are responsible for your arrival to the disclosed location. However, feel free to reach out to me directly to possibly set up a ride sharing option with fellow guests.
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The retreat location is about 20 minute from the Tampa International Airport.
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Refunds up to 50% available until 4/1/2025. After 8/18, there will be no refunds.
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For booking, you will fill out a form (Stay tuned).
Once the questionnaire is reviewed you can expect to receive a follow up email with next steps.
If I’ve never met you before, I will schedule a short Zoom introduction meeting to answer any questions and get to know each other better.
Rooms will be offered on a first come, first serve basis. If you know you are interested in a specific room it is recommended that you act fast, as we expect certain accommodations to sell out quickly.
Payment plans are possible up to 3 installments.
