RELIEF.

An intimate 4-week group breathwork coaching journey dedicated to clearing and releasing - for those ready to release unprocessed grief , make peace with the past and come alive in their embodied power.

Your ability to process grief and emotional pain is the foundation for a full life, where you can show up as your authentic self and build deep meaningful relationships.

I used to be in a constant battle with my inner critic.

This manifested in my body as a feeling of tightness in my chest, a knot in my throat that wouldn’t go away and a constant sense of unease. It was like I was always rushing through life, trying to escape some elusive threat that I wasn’t aware of. Years of accumulated grief resulting from the death of a loved one and relationship heartbreak lead me to feeling utterly numb to life. It wasn’t until I found breathwork that I was able to turn to those buried emotions and breathe them up and out of my heart.

Grief is often about loss of something or someone significant. We tend to relate it to death, but it’s more than that. We can grieve the end of a romantic relationship, a friendship or a family relationship that no longer serves us.

We can grieve the loss of a job that gave us a sense of purpose and stability. We can grieve abrupt changes in our environment, like losing our home or moving to a different city. We can grieve who we used to be as we age and grow older. We can grieve the loss of our lifestyle if we are suddenly diagnosed with a health condition.

Loss is a part of life and it happens to everyone. We all carry more grief than we realize.

When we experience such profound pain and lack the tools to process it, our body’s natural reaction is to lock it in and numb it out. Our bodies contract around this unprocessed energy. Our breath becomes shallow. There is less energy available to live, play and engage with life.

We become heavier, denser, more serious. It becomes harder to tap into feelings of love, joy and excitement because we can’t seem to feel at all. It’s not until we are brave enough to sit with our emotions that we are able to restore that energy flow.

Breathwork has the unique capacity to bypass your thinking mind and land you in your body, where all of your grief lives.

It can be scary to go into those dark places where our pain lives, but I’m here to tell you that what’s on the other side is so worth it. You have to feel it to heal it.

Once you’ve bravely faced those tender spots, once you’ve given yourself the space to feel and grieve what you’ve lost in a supportive container, you will emerge stronger, more alive and more whole.

Grieving Together

Transmuting grief into love is a profound journey that requires bravery and faith. When traveling through uncharted waters, it’s important to not do it alone and to have a support system. I believe that being witnessed by people who see you and honor your truth is a key step in the healing process. In this container, we will be holding space for each other as we uncover hidden parts of ourselves and cheering each other on. I’m intentionally keeping this a small group, so that everyone has the chance to share on their experiences.  It’s amazing how transformational it can be to simply say things out loud to a group of caring humans.

The Program