CENTERED
An Earthy Weekend Breathwork Retreat
August 18-20 | North Georgia
This August, join Casey-Michelle in North Georgia for a heartfelt weekend of breathwork, yoga, raw vegan cuisine, intermittent fasting, juicing, magical experiences, and wonderful people.
Center:
the point from which one activity or process is directed or focused.
Nestled on a cozy farm in North Georgia, we’ll enjoy life changing facilitations and workshops in a one-of-a-kind wooden yurt, while enjoying a cozy rest in a beautifully renovated farmhouse.
This space is the perfect place to retreat, do yoga, and bask in the beauty of nature.
About This Retreat
My main focus for hosting this retreat is to share an earthy & simplified approach to wellness. It’s so easy to be overwhelmed by all of the perfect ‘morning routine reels’ we see on Instagram. But I want to remind you that nature never rushes, hurries, and definitely doesn’t have any straight lines.
By connecting to your breath, you’re connecting to your true nature. Who you are beyond external validations and the need for perfectionism. By the end of this experience, you will realize how peace and desire can’t co-exist, and how powerful it is to have a stabilized nervous system.
In addition to consistent breathwork sessions, through intermittent fasting, along with only consuming fresh juices & raw vegan cuisine, your body will finally have a chance to process any build up, physically and emotionally. By removing the pacifier that food can be sometimes for our emotions and traumas, we allow space to release. With release, we finally make room to receive what it is we’ve been asking for.
With so many distractions going on and people constantly needing something from you, I want you to prioritize YOU this weekend. People pleasing doesn’t live in this space. It’s time to get centered!
About Your Facilitator
Before committing to deeper breaths, I worked 60 hour work weeks, was on auto-pilot, emotionally binge ate food, dealt with heat induced/exercise induced migraines, and had no real sense of direction.
Breathwork unlocked parts of me I didn’t even know I needed to discover. I think that’s what is so magical about it to me. The actual practice of conscious breathing is beautiful, but it is YOU that you are ultimately connecting to and there’s so much to learn internally, rather than externally.
I’m here to share a simplified approach to wellness. Without breath there is no life. When life feels chaotic or misaligned, return to the basics. Return to the breath.
Follow @_caseymichelle_ for more information.
Discover The New You
Daily Breathwork Sessions + Intentional Workshops to Invite in the New & Release What’s No Longer Needed
A Judgement Free Space
A cozy space to rest. Stunning greenery surrounding you. Medicinal community. Nutritious food made with love. Grounding. Refreshing juice. And of course some of the deepest breaths you’ve taken in a while.
Check in is between 2-4pm on Friday | Check out is between 2-4pm on Sunday
Cozy Community Living
Enjoy a 2 night stay on this farm tucked away in the North Georgia Mountains. There are two room options available.
Enjoy a Goodie Bag Worth Over $160
As a big thank you for attending, you will receive a goodie bag filled with $160+ value of tools and personal favorites of mine to ultimately better your lifestyle.
A Safe Space to Lounge & Relax
Through things like journaling, earthing, daily fireside reflection, visualization and more, we’ll give ourselves a chance to be in our full expression in a safe space.
Issaaaa Juice Party
There will be a juicing workshop and demonstration to help you learn how and what to juice. Feel free to bring any fruit/veggies you’d like to juice however it is not required (but definitely encouraged!) BYOF 🤗
Group Breathwork Sessions Daily
Expect to release 70% of toxins in your body just through conscious breathing! There will be morning and evening sessions to help you center into your 2.0 self.
Medicinal Herbal Workshop
We’ll take a farm tour & learn how to create our own healing salves and/or tea blends fresh from the garden.
Intentional Morning Yoga
We’ll have an opportunity to drop out of the mind and into the body with an amazing yoga session led by a great friend of mine, Janae, who is an expert yogi and facilitator who is amazing at holding very intentional ceremonies.
Daily Nourishment by Meraki Soul Co.
We’ll be consuming mainly water, herbal tea, and fresh fruit & vegetable juices, until sundown when we join together for a raw vegan meal catered by Meraki Soul Co.
You’d Regret Not Investing Into Yourself This Year
Aren’t you tired of putting others before you?
A Powerfully Transformative Weekend Without The Price
I always want holistic health to be an approachable experience for those interested. I know how intimidating the price can be for some yoga/wellness retreats and I did my best to create a very affordable yet rich experience for you.
Upstairs Bedroom
This bright and airy room houses 4 twin beds.
Downstairs Bedroom
This cozy and warm room houses 1 queen bed and 2 twin beds.
Book now and save up to $70 per person.
Early Bird Price (10% off - Ends on June 9th)
$630
Regular Price
$700
Payment plans up to 3 installments are available.
Retreat Schedule
aug 18th | Friday
2-4pm | Check In
4-6pm | Intro to Breathwork Workshop
6-8pm | Gratitude Circle + Raw Vegan Dinner
Free Flow
Aug 19th | Saturday
9-11am | Morning Breathwork & Journaling Session
11-12pm | Herbal Tea Break + Grounding
12-2pm | Farm Tour/Free Time
3-5pm | Juice Party
Free Time
6-8pm | Gratitude Circle + Raw Vegan Dinner
9-10pm | Bedtime Breathwork & Journaling
10pm - until | Fireside Release (optional)
Aug 20th | Sunday
9-10:30 | Morning Yoga & Intention Setting w/ Janae (@goddess_andthemoon)
11-12pm | Fruit Spread Brunch
12-1pm | Closing Breathwork Ceremony
2-4pm | Farewells & Goodie Bag Takeaways
Limited Availbility
This will be an intimate retreat hosting up to 8 guests
FAQ
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Anything that will bring your comfort! A few changes of clothes including workout clothes, clothes to be outside in, and ultimately outfits to relax in. Judgement free zone! Feel free to bring any books, crystals, games, sound bowls, etc as well.
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Typically August in Georgia is warm! You can expect some humidity and sunshine but we’ll be able to cool off while indoors.
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At this time, you are responsible for your arrival to the disclosed location. However, feel free to reach out to me directly to possibly set up a ride sharing option with fellow guests.
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The retreat location is about an hour away from the airport.
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Refunds up to 50% available until 8/18/23. After 8/18, there will be no refunds.
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For booking, you will fill out this form.
Once the questionnaire is reviewed you can expect to receive a follow up email with next steps.
If I’ve never met you before, I will schedule a short Zoom introduction meeting to answer any questions and get to know each other better.
Rooms will be offered on a first come, first serve basis. If you know you are interested in a specific room it is recommended that you act fast, as we expect certain accommodations to sell out quickly.
Payment plans are possible up to 3 installments.
