MOMENTUM
A 6-Week Accountability + Nervous System Reset Experience
For the person who’s tired of starting over.
This is a guided 6-week container designed to help you rebuild self-trust, create sustainable structure, regulate overwhelm, and become the version of yourself that actually follows through.
Through live coaching, accountability, nervous system support, weekly resets, and intentional goal guidance, you’ll be supported in creating momentum in the area of life that matters most to you right now.
This experience is for you if you:
What We’ll Focus On
Inside this 6-week container, we’ll move through a signature framework focused on:
struggle with consistency or follow-through
feel overwhelmed, stuck, or burnt out
crave more structure and accountability
tend to spiral, procrastinate, or avoid
are tired of constantly “starting over”
want support creating sustainable momentum
desire softer, more intentional discipline
know you’re capable of more, but need support getting there
You do not need to have everything figured out before joining.
You simply need a willingness to show up honestly and take one step at a time toward the life you want to create.
Regulate
Regulate overwhelm & self sabotage
Identify patterns keeping you stuck
Find the root of the cycle and uproot what doesn’t belong
Clarify
Simplify your focus and priorities
Create structures and realistic routines
Release the overload of comparison
Commit
Find the beauty in keeping promises to yourself
Build healthier self-accountability
Find joy in the commitment rather than punishment
Sustain
Develop consistency without burnout
Discover what systems specifically work for YOU
Move forward with confidence
What’s Included?
✺ 6 Weekly Live Group Coaching Calls
75-minute live calls focused on coaching, reflection, nervous system support, accountability, and intentional planning.
✺ Weekly Reset System
Guided weekly reflection + reset prompts to help you reconnect to your priorities and create aligned action each week.
✺ Accountability & Community Support
A private support space for check-ins, encouragement, wins, and accountability throughout the experience.
✺ Personalized Reset Dashboard
Your own space to track goals, habits, energy, routines, reflections, and growth during the program.
✺ Access to The Exhale Membership
Grounding practices and emotional regulation tools to support you through stress, overwhelm, avoidance, and transitions.
✺ Replays & Resources
Access to call recordings, worksheets, reset templates, and supportive tools throughout the 6 weeks.
The Program Details
Duration:
6 Weeks
Format:
Live Virtual Group Experience
Includes:
Weekly coaching calls
Accountability support
Reset dashboard + resources
Nervous system tools (The Exhale membership)
Reflection + planning practices
Investment:
$800 (please inquire about payment plans)
Spots Available:
Only 3 spots available.