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LESS IS MORE: QUICK RESET GUIDE

This quick reference guide covers everything you need to know for a lifestyle upgrade! I have shared my ‘must knows’ for practicing breathwork and hitting refresh on your life.

What’s included:

• 3 written out breathwork sessions

• My go-to herbal supplements

• My recommended parasite killers/cleansers

• Super easy and simplified juice & smoothie recipes to try

• Detoxification 101 tips & tricks

There is a ton of information in this PDF, yet it is simplified and easy to unpack. From why exactly you crave salty & crunchy food to what system in the body is priority for optimal health, you’ll ultimately discover how less is SO much more with this guide!