To the overworking & under receiving woman…
Imagine dedicating an entire afternoon to breath, renewal, and connection.
For many of us, 2025 has been a testing year and maybe even at times it’s felt like it’s been one lesson after the other, with no proper space to reflect and process.
Consider this your invitation to do exactly that. It’s been a dream of mine to come together as a women and release perfectionism, release harsh self expectations, and release the heavy emotions we carry so well every day.
Through guided breathwork, contrast therapy, and soul-nourishing connection workshops, this will be a down to earth space to shed away the layers of grief, resentment, anger, sadness, confusion, or anything else that’s no longer serving you.
Let’s reclaim our energy, experience the power of community, and give our nervous systems and internal massage. Between practices, enjoy restorative tea, cozy lounge space, and meaningful conversation with like-hearted women.
This retreat is both a sanctuary and a spark: a chance to slow down, reset, and leave renewed.
What to Expect:
1:00 PM – Arrival + Tea Ceremony
1:30 PM – Breathwork Session for Deep Release
2:45 PM – Contrast Therapy Experience
3:30 PM – Connection Circle + Journaling
4:15 PM – Closing Ritual + Integration Tools
5:00 PM – Farewell with Goodie Bag (full of wellness goodies to keep your self care going after this space closes!)
What to Bring
Yoga Mat
Comfortable clothing you can both relax and move in
Swimsuit and towel (for contrast therapy)
Journal and pen
Water bottle
An open heart
Details
📍 Location: Intown Retreat, Atlanta, GA
📅 Date: September 20th, 1-5pm
💸 Investment: $75 solo | $60 each when you bring a friend
Step away from the noise of the city and return to yourself in this intimate half-day retreat for women. Hosted at the serene Intown Retreat space in Atlanta, this 4-hour experience is designed to nourish your body, calm your mind, and reconnect you with your inner clarity.